Zoom Journaling 2025

Session 1: Personal Growth Series (recorded)

In each Zoom class of this series, we will experience ways to use your journal to feel the best that you can in every level of your life. The exercises in this series are designed to support you in becoming more at peace with who you are, more focused on what is truly important to you, more confident to do the things you’ve dreamed of doing, and to increase your overall sense of feeling genuinely at home in your own skin.

Jan. 16 Improving Focus
Jan. 30 Calming the Nervous System
Feb. 13 Building Confidence (and Love Letters to Self!)
Feb. 27 The Art of Listening
Mar. 13 Shadow Work
Mar. 27 Organization & Daily Habits

Session 2: Service to Humanity (recorded)

In each class of this series, we will increase our awareness of how powerful and capable each and every one of us is to make a difference in the world, right where we are. Through creative journaling prompts, we will increase our energy frequency and become more and more clear on how each one of us can be a vital part of shifting the consciousness of this planet and a big part of upleveling the amount of love and kindness in the world.

April 10 Book: Human Kind: Changing the World One Small Act at a Time by Brad Aronson
April 24 Environmental Awareness/Earth Day Prompts
May 8 Discovering Your Unique Gifts & How to Serve Humanity
May 22 Fostering Community & Belonging
June 5 Book: Braiding Sweetgrass by Robin Wall Kimmerer
June 19 Giving & Receiving

Session 3: Awakening Your Creative Muse (recorded)

July 17 Creative Writing Prompts
July 31 The Art of Giving
August 14 Sark Inspired Journaling
August 28 Mixed Media in the Journal
September 11 Personifying Emotions for Healing
September 25 Alters in Your Journal

Session 4: Favorite Authors Series (recorded)

October 9 Wayne Dyer Inspired Prompts
October 23 Iyanla Vanzant Inspired Prompts
November 6 Author TBD
November 20 Sonia Choquette Inspired Prompts
December 4 Author TBD (last class for City of Fort Collins class)
December 18 Author TBD

Recorded Classes

Chakra Series

In each Zoom class we will learn about the chakras and how to use your journal to deepen your understanding of and enhance the opening of each chakra.

Root Chakra
Sacral Chakra
Solar Plexus
Heart Chakra (Including Love Letters to Self)
Throat Chakra
Brow & Crown Chakras

Intuitive Development Series

In each class we will explore ways to use your journal to cultivate the skill of intuition and discover how this “6th sense” was meant to be as keen of a sense for us as all of our other five senses.

Grounding & Presence Behind Your Eyes
Signs & Symbols
Automatic Writing
Doing Your Own Angel Card Readings
Intuitive Decision Making
Intuitive Eating

Manifestation and Abundance Series

The Energy of Money
The Art of Giving
Illustrated Journaling
Mandalas
The God Box and Outrageous Openness
The Art of Surrender

Living In Synch with Earth Rhythms

Autumn Equinox Rituals
New Moon Rituals
Full Moon Rituals
Feng Shui
Sunrise & Sunset Rituals
Wintering